THE BLOG

Healing Trauma & Why It's Such Important Work

I hope through sharing my story and embracing vulnerability I can help others on their healing paths feel less alone, more hopeful, and...

My Go-To Books & Podcasts For Self-Healing & Trauma Recovery

These books have been life-changing and instrumental in my healing process of recovering from living for years and years in...

Healthy Morning Habits | Breakfast Recipes, Workout Routines, & Mindfulness ♡

Taking some time to create a meaningful intentional daily routine can make a large difference long term. It deepens your connection to...

My Advice to Young Professional Athletes | The Showjumping Industry

Dear Young High Performance Athletes, I was once in your shoes. My sport was my absolute passion and my life for 11 years. Through very...

The Importance of Connecting Within & Understanding Your Emotions

As life continues we are in a constant state of change. Each experience we undergo affects us whether it's physically, emotionally,...

The Best Allergy-Friendly Breakfast Crepes!

#glutenfree #dairyfree #breakfast #crepes Prep Time: 10-15 minutes Cook Time: About 4-5 minutes Total Time: 15 minutes There is no...

Finding Your Path: It's Okay to Feel Unsure.

I have been hesitant about posting this blog for a long time. Since I turned professional two years ago, it did not seem appropriate to...

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