THE BLOG

Honor Your "High Standards" & Embrace Your Wild Women Nature | Notes to Empaths in Relationships

I was never the girl interested in dating, nor did I have a boy-crazy era, a party-era, or always have a boyfriend. In fact, it was...

Healing Trauma & Why It's Such Important Work

I hope through sharing my story and embracing vulnerability I can help others on their healing paths feel less alone, more hopeful, and...

My Go-To Books & Podcasts For Self-Healing & Trauma Recovery

These books have been life-changing and instrumental in my healing process of recovering from living for years and years in...

My Advice to Young Professional Athletes | The Showjumping Industry

Dear Young High Performance Athletes, I was once in your shoes. My sport was my absolute passion and my life for 11 years. Through very...

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